Fruity Smoothie

As a huge smoothie lover, I regularly try to enjoy these great frozen beverages daily.  I love their rich, creamy texture and how quick and easy they are to prepare. Step 1: Dump delicious ingredients into blender. Step 2: Blend. Step 3: Enjoy!.. okay we get the picture.  For a mid afternoon snack the other day, I decided to use up the rest of the frozen fruit and create a delicious and refreshing concoction.  The end result was even better than I had hoped, fruity, creamy, and delicious.  No one would believe you if you told them it was 100% healthy and vegan.

Fruity Smoothie
(Serves 1)
Ingredients:
-1 cup frozen mixed fruit (mine was a mix of peaches, strawberries, and melon)
-1 cup unsweetened vanilla almond milk (or milk of choice)
-7 vanilla stevia drops (or 1 tbs liquid sweetener, agave, maple syrup)
-1 tsp pure vanilla extract
-chocolate chips or more fruit for garnish (optional)

Blend in high powered blender or food processor.  If your blender is not very strong, thaw fruit slightly before use.

Variations:
-add 1 tbs cocoa powder and chocolate chips
-play around with different fruits
-try with canned coconut milk for a richer treat


Food For Thought
Do you prefer smoothies or milkshakes?

What really is the difference? My guess would be that smoothies are generally fruit based, while milkshakes are made with a creamy agent like ice cream or milk.  I love smoothies for energy-boosting snacks, but a good coconut-milk milkshake makes an awesome dessert!